www.cathyholtyoga.com
I welcome you to come and join us at my studio. I provide a peaceful environment to start or nourish your yoga practice. Since 2000, I’ve been leading multi-level yoga students, including beginners, in a high quality, alignment-based, heart-centered experience. I teach a synthesis of asana (postures), pranyama (breathing exercises) and meditation. I am committed to attending workshops frequently with remarkable, renowned teachers, so classes stay fresh as I continue to grow..
Ninety students a week come to the studio where we breathe, strengthen, and stretch our bodies and minds, while learning to reach our full potential.
I’m dedicated to creating true community, and the classes reflect that. I’m proud to say that the Chatham County Chatlist has voted my studio as the best in Chatham County!
I have all of the props there that you might need: mats, blocks, straps, blankets, bolsters and eye bags.
Go to: www.cathyholtyoga to learn much more about my offerings!
Cathy teaches an interdisciplinary approach to hatha yoga. She was certified to teach yoga through both an Inyengar based program at Lighten Up Studios and an Interdisciplinary program at the Omega Institute in 2000. She then received an advanced certification through the Nosara Institute of yoga in 2002. Since that time she has had hundreds of hours of training with many nationally recognized teachers of various lineages. She is deeply grateful to each one of them.
yoga classes each week
