CPT serving the Bay Area. Multiple location options including home visits, local park or recreation areas, and my private studio or gym of your choice.
We live in a society that promotes unhealthy habits where we are confined to sedentary lifestyles, subject to bad food with no nutritional value and an environment that exposes us to high amounts of pollutants and toxins every day. It's not easy keeping up. We all need help avoiding these things and being healthy to live better lives. This is why I made a serious conscious decision to follow my passion and promote Health, Wellness and Fitness; to help others.
I am a Cooper Institute Certified Personal Trainer (NCCA) and Fitness Professional, drawing on experience facilitating group fitness and motivating many individuals to achieve their wellness goals. I can develop unique and dynamic fitness regimes for beginner, intermediate, and advanced levels. I'm skilled at creating and implementing health and fitness programs while also being recognized for integrity, creative thinking skills, and strong leadership capabilities.
I enjoy sharing my fitness experience, hailing from a lifetime of being active and extremely health conscience. I want to show others how the benefits of working out and eating right can dramatically improve their health, happiness and lives!
Reviews, get directions and information Certified Personal Trainer Michael Destefano.
