Fun fitness, fast results! Increase your health and fitness, reduce stress and depression, and boost your confidence and overall well-being with our high intensity circuit classes. Exercise at your own pace. Suitable for all ages and fitness levels.
Blast fat in a fun and invigorating environment at Tenacity Fitness with our circuit training classes, designed for all fitness levels. Four-week course special: $99 (usually $200).
You get:
1) Meet-and greet-with water/coffee/light snacks, so we can all get to know each other as we begin this exciting challenge
2) Before-and-after fitness assessments (weight/BMI/body fat %)
3) Free nutrition guide and food log to track your diet throughout the course
4) Four weeks of fun, diverse, and fat-blasting classes
Spend one minute at each exercise station and go at your own pace as you move around a circuit designed to give you an all-body workout for strength, cardio, core, and resistance training. (Includes a warm up, cool down, and stretch). Excel fitness levels, reduce fat, raise confidence, fight depression, and increase overall strength and wellbeing.
People are highly motivated by a fun and invigorating group class, and generally achieve far greater results than working out alone.
We keep our classes small so the instructor can focus on each individual. Space is limited, so book your spot now!
SCHEDULE: Mon / Wed/ Fri 6.45am (approx. 45 mins duration)
It has been scientifically proven that circuit training burns up to 30% more calories than a typical weight workout and offers more cardio benefits.
We operate by appointment only, so all participants must book in advance. Thank you.
Reviews, get directions and information Circuit Training at Tenacity Fitness.
