Bringing you authentic 90s House Party energy + easy-to-follow cardio grooves for ALL levels! Get lost in the moment & have fun while you get fit.
Old School Skinny is not a workout; it's a Work It Out! Grab an extra bottle of water for this hour long, fully interactive, high energy house party.
Class opens with a 15 minute 'watch and repeat' style warm up aimed at improving flexibility, relieving stress through breathing techniques, and maximizing range of motion.
We'll pick up the pace with a nonstop mix of Hip Hop movements that not only improves cardio stamina and calorie burn, but strategically targets and tones all major muscle groups. Although very challenging, OSS classes are moderation friendly. Its all about letting loose and feeling the groove! Dancers are encouraged to move around the room and interact with others. Then we'll finish up with a tribute to the legendary Soul Train Line before the final cool down stretch.
Regardless of age or ability, Old School Skinny allows everyone to get lost in the moment and release their inner dancer while sweating it out on the dance floor. Its a fun approach to shedding unwanted pounds and will literally have you dancing everywhere you go. Each class is a unique experience so bring BIG energy and get ready for a funky good time.
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