Hi, I'm Carla, welcome to my Page! Here, you'll find info to help reduce stress and live a healthier & happier lifestyle. Please invite your family & friends—I welcome your views, and hope you'll click “like” & leave comments. Come again soon!
I'm "The Early Bird Trainer." If you want or need to get in a good workout durihg week days between 5 and 7 a.m. (some evening times are available too), then I'm the trainer for you.
With an effective exercise and nutrition regimen, you can loose fat, gain muscle, increase stamina, and look fabulous! Establish your commitment to fitness and change your life today. Whatever goals you aspire to achieve, a safe and effective plan of action is the first step. Learn to include the basic principles of fitness and nutrition as a regular part of your lifestyle. I have the experience, knowledge and expertise to provide superior guidance in putting together a personalized program that will target your particular goals while addressing any limitations you may have.
Specializing In:
• Personal Training: Weight Management, Fat Burning, Strength & Endurance Training, Body Building, Cardio Conditioning, and Stretching Techniques.
• Zumba Fitness: It's a Latin inspired, easy-to-follow, calorie-burning, dance fitness-party! You don't have to know how to dance, you just move your body and follow my lead. While moving your body to the tropical rhythms of the Merengue, Calypso, Salsa and more, Zumba Fitness allows you to draw upon your natural, raw abilities and throw away your inhibitions. You can add variety to your fitness regimen, and it's so much fun you don't even realize you're working out!
Reviews, get directions and information Star Quality Personal Training.
