Averill Kessee-Private Personal Trainer/DDP Yoga Instructor. For info about private training or classes contact [email protected]
I became a trainer due to my interest in fitness. I worked out seriously to improve my understanding of the human body thru massage therapy and found they both work well together. My hope is to change everyone's thinking about fitness as not something cosmetic but a lifestyle that stays with you.
Education and Certifications
AED (Automated External Defibrillator)
CPR Certification
International Sports Sciences Assoc. - Personal Trainer Certification
National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
Massage therapist
Certified in DDP Yoga (formerly known as YRG)
ABOUT DDP YOGA:
DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.
It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.
DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best know for what many say is the most dramatic transformation in the health and fitness industry!
Reviews, get directions and information "Get It Done With DDP Yoga".
