A web site solely for the commuter who wants to…
ARRIVE RELAXED, RENEWED AND RARIN’ TO GO!
Whether to work, to home or to play...
WHY
We will show you:
How to limit the stress of the commute
Use your commute to meet your goals to a happier,healthier, better life
Arrive to work with energy and ambition
Arrive home calm and relaxed
HOW
Commuter-Assist wishes to serve you, the commuter, by giving you ways to make your commute more pleasurable, productive and…better.
We will provide relaxation methods, skills development, thought provoking and useful articles and links to great commuter sites near your home as well as to great products.
We will have a monthly teleclass on various issues of importance to commuters.
We will also have a newsletter that will be a quick and easy read filled with suggestions to develop a great commute
WHO
Marie A. Mastria, PHD, CLC, PCC the creator of Commuter-Assist, is a psychologist who has been consulting and coaching for over eight years. When she moved an hour and a half out of the New York metropolitan area, she began to notice something unusual. At her son’s baseball games, she saw only one parent families. Except for the coaches and one or two fathers, only mothers were with their children. Strange, she thought, so many divorced families?!?
No, not really. As she became familiar with the women, she found that they did have husbands. Only thing was, they were on the road when the games were on. You see, traveling to work meant they could not be involved in their children’s activities during the week. There is more to this story but, for now, suffice to say that Dr. Mastria recognized there may be a problem here that needed assistance to right itself. Research showed that, indeed, there was a problem. And Dr. Mastria, through Commuter-Assist, offers the solution.
A business solely for the commuter who wants to…
ARRIVE RELAXED, RENEWED AND RARIN’ TO GO!
Whether to work, to home or to play...
COACHING
While the typical schedule for coaching is three 45 minute monthly calls, we do discuss what is just right for you to meet your current needs and desired outcomes.
The first sessions are devoted to learning about you and your goals. You will be asked to fill out forms, surveys and tests to help me get to know you.
The goal is always the same – to give you information, help you develop skills and support you to get to the highest level possible. What is different in each program is the focus and the particular subgoals to that success.
In executive coaching, we will work on developing the skills that make for a great leader. Leaders are made, not born. Learn and practice the skills for greatness and you will become a great leader.
In life and wellness coaching, we work on that elusive balance that is necessary for you to be accomplished in your many roles and on getting the pleasure that comes with the life that is successful.
After the initial sessions, you will then work in one of the programs outlined here:
90 DAYS TO SUCCESS – After setting the goals, we will devise a plan that will allow you to meet them in just ninety days. The goals you set will be realistic, attainable and measurable.This program is offered to individuals and groups and can be done over and over again as new goals develop.
By ___(date)_____, I will have done __________ -
This is a year long program that brings long term goals into reality. If you are looking for big accomplishments, this is the program to consider. I will help you develop your goals so that you see accomplishments along the way, as well.
Quick Coaching Work – I offer this program so that we work when and as needed. The focus is sharply on a particular issue and the work is done in one to three calls.
CONSULTING
I work with for profit and nonprofit organizations to help them meet their goals of greatness. Some areas that you will want to consider are:
Leadership for top executives and teams;
Stress management;
Critical Incident Stress Management;
Evolving in an Ever - Changing World;
Life Balance for the Top Executives;
Goal Setting Strategies;
Commuting Affects Everyone
Topics Tailored to your Company Needs
TELESEMINARS
Teleseminars are an excellent way to learn and to interact with other high functioning, interesting people. Conducted over a conference line, they are more convenient and there’s no travel time.
Currently, there are two teleseminar programs available:
Commuters in the Know LIVE! is presented on the first Thursday of each month, 9 PM eastern, 6 PM Pacific,
Please check your local time anywhere in the world at
http://www.worldtimeserver.com/current_time_in_US-NJ.aspx
You can register at
http://www.Commuter-Assist.com/teleconference.htm
Talks cover a wide range of topics and are always lively and interesting. Most of the time, special guests are invited to share their knowledge with us.
Private teleseminars are provided for companies, organizations and groups of individuals who have an interest in the subjects covered. Some topics are:
Life/Work Balance;
Step-by-Step to Success;
Communicate to Motivate
If there are topics you would like to see developed, just drop a line or call to discuss them.
Please feel free to call or e-mail to discus any of this work and to learn more about what I do.
