Weight training done slowly. The benefits are: Minimizes risk of injury, fits into your busy schedule(30 min once a week), Stronger leaner muscles.
Countdown Fitness offers a new approach to fitness training in the Greenwich area. Our trainers use a slow burn method in 30-minute weekly sessions to tone and build muscle. We've got your back...and arms, and abs, and everything else. Our method is a scientifically proven approach to training, which relies on safely building lean muscle mass and kickstarting a crazy active metabolism, translating into a fitter, stronger you.
Reviews, get directions and information Countdown Fitness.
