CrossFit 6250' is a fitness gym in Meyers, South Lake Tahoe that offers CrossFit, BasiX Boot Camp, Powerlifting, Stretch & Mobility, Weightlifting & "Ninja" Skills for kids and teens!
CrossFit 6250' is owned and operated by Tim Anderson and is located in South Lake Tahoe, CA in the area of Meyers. CrossFit 6250’ is proud to offer fitness at a higher level with CrossFit, CrossFit Kids, Powerlifting, Yoga, Mobility, "Ninja" skills, classes. CrossFit 6250’ is a place for the whole family to workout year-round, inside and out! Our classes are for every ability level since all workouts can be custom-tailored to you. Contact us to try a free class!
CrossFit is a core strength and conditioning program. It is constantly varied, high intensity, functional movements to enhance one’s competency for all physical
challenges.
The goal is to optimize physical competence in each of the 10 fitness
domains: cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The CrossFit method uses a
hierarchy that builds from diet, to metabolic conditioning, to gymnastics, to weightlifting to sport. We encourage athletes to explore a variety of sports to apply this fitness!
CrossFit is for all ages and levels and is scaleable. Come try out a free class!
For more information, WOD and class schedule, go to: CrossFit6250.com
