CrossFit Alpha Dog

Typically when someone hears the word “CrossFit” the first thing that comes to mind is “It’s to hard for me, it’s a cult, it’s too intimidating, I should be in shape first “. Between the amazing community of members and a coaching staff who is experienced, knowledgeable, fun and can help anyone no matter what stage of life you’re in feel comfortable during your one hour class. After your first class you will feel like you just found a family you never knew you needed. I’ve been in the CrossFit community for 11+ years now and I have called CrossFit AlphaDog my home for 7 of those years. This gym has been so resilient over these past two years as they were faced with many obstacle’s such as Covid, new coaching staff, new programming, a complete remodel and I can confidently say the gym has become stronger than ever. The gym not only has all the equipment you will ever need to achieve your fitness goals but they also have brand new bathrooms with showers, 24-hour gym access, advanced coaching staff, and a community of people who all have one common interest.. Better lifestyle through fitness

I was a member at CFAD for several years would still be a member if I hadn't moved 45 minutes away. Such a great gym! The people are wonderful and I made good friends. CFAD is great for people of all skill levels and the abilities of the members really vary which I liked because I am extremely mediocre and not in great shape. However, I was always able to scale the workouts to meet my skill level. Everyone encourages each other. They also do a lot of fun outings together. Definitely recommend this place for anyone.

I dropped into CrossFit Alpha Dog and let me tell you, this place is where it’s at. The workout was a good one; mentally and physically challenging. The place was clean and spacious which is one quality that I look for when dropping into a gym. The coach was very mindful and helpful in everything from the warmup to the workout to where I could cool down with bands and rollers. 10/10 recommend this as your next drop in and will be dropping in the next time I’m here for work!

CrossFit Alpha Dog is a fantastic gym with both great coaches and great members. Although my time was short, I loved coming to the gym to get better physically and to spend time with great people! I would recommend it to everyone!

Coaches are patient, personable and kind— very helpful and accommodating to new people with no CrossFit experience. They will modify workouts for you and make sure you’re challenged enough!

The gym was resilient when faced with some adversity. We have great flexibility as members and have the ability to access the gym when we can’t make a class. The bathrooms were recently remodeled which was a nice update and the LOUNGE! Woof! The shindigs back there are a nice way to end your workout session. Everyone puts in high quality work here. Saturdays are partner workouts which is always a blast!

I've been training at Alpha Dog for about 2 years now. The programming and people at this gym make working out a blast. Whether you are a seasoned CrossFitter or brand new, this is the gym that will push you to the next level or get your fitness journey started.

Awesome gym! The coaches are really helpful and the facility is clean and well-maintained!

I’ve been coming to this gym since they opened in 2013. Not only has this gym helped me maintain fitness but it has also taught me Olympic lifting and gymnastics along with providing guidance around nutrition and long term heath and wellness. Above all this, I have developed strong friendships with the coach’s and the members. Without the community at CrossFit Alpha Dog, I wouldn’t have stuck around 9 years later. I recommend this place for anyone looking to get in shape, get a better understanding of long term health and wellness or looking for a community to motivate and encourage them.

A lot of gyms say they have the best program but really they don’t. I like Alpha dogs programming because you don’t feel dead after the workout and it’s designed so that I’m not too sore the next day. There’s so many cool and Interesting people here. Some are way in shape some are way outta shape but all really cool. And lastly the shower rooms are like VIP luxury.