CrossFit Ballwin is a community driven by fitness.
CrossFit Ballwin is conveniently located in West County at 14520 Manchester Rd., Ballwin, Missouri 63011. We strive to provide St. Louis with the best fitness community and coach around.
CrossFit is constantly varied functional movements preformed at high intensity.
Constantly varied: The workout are very seldomly the same. There are many different variables we can change (i.e. movement, repetition count, time & weight). These are varied depending on the objective of the days workout. Trust me, it will not get dull!
Functional Movements: The exercises or movements preformed are based on what you might do on a daily, weekly or monthly bases. By practicing everyday movements we become functionally stronger & prolong the ability to preform daily task.
High Intensity: This is relative to the persons ability or A.K.A. “Relative Intensity”. Your form on the movements is still very important in order to preform safe manageable movement. For most, the intensity level will come with good coaching and comfort level of the movement.
