We are a health and wellness business with the singular vision of helping you reach your fat loss, strength, or wellness goals.
At CrossFit Black Bear we provide you with the tools, and knowledge needed to live a healthy lifestyle, both inside and outside the gym. Our fitness and health-minded community is rivaled by none in the area. We take the time to understand each of our member’s goals and schedule Goals Meetings every 60- 90 days in order to see how those goals have evolved or changed. With us, you are guaranteed to get the highest quality training and you will reach that fitness goal!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-Greg Glassman
