CrossFit is now at AKA Sunnyvale! Come and join us today!
What is CrossFit?
(Text courtesy of CrossFit)
“The CrossFit prescription is ‘constantly varied, high intensity, functional movement’. It is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, hundreds of other elite and professional athletes worldwide. CrossFit aims to build a fitness program that would best prepare trainees for any physical contingency - not only for the unknown but for the unknowable!
Absolutely! Your needs and the Olympic athlete’s needs differ by degree not kind. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience!
Is CrossFit for me?
CrossFit is a comprehensive exercise pathway that will empower you with invaluable tools and wisdom to bring ultimate fitness into your life! CrossFit will “leave no stone unturned”! It will open up the opportunity to dig deep into your inner athlete, regardless of the framework of your physique, age or perceived limitations.
The Fundamentals program is designed to familiarize you with CrossFit’s foundational movements. We work at your pace to successfully transition you into our general CrossFit session.
CrossFit is a core and conditioning fitness program that is, by design, broad, general, and inclusive. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in the following 10 fitness domains:
- Cardiovascular and Respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
Is CrossFit for me?
Absolutely! Your needs and the Olympic athlete’s needs differ by degree not kind. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience!
Is CrossFit for me?
CrossFit is a comprehensive exercise pathway that will empower you with invaluable tools and wisdom to bring ultimate fitness into your life! CrossFit will “leave no stone unturned”! It will open up the opportunity to dig deep into your inner athlete, regardless of the framework of your physique, age or perceived limitations.
Please call (408) 921-7187 or email [email protected] to schedule an appointment to start your fundamentals cycle or if you have questions.
