Feeling like you’re in a rut physically and mentally doing the same old routine? Break the mold and come to CrossFit Excess and change your LIFE for good!
Excess: An amount of something that is more than necessary
What is necessary? Taking an hour a day to yourself to decompress and recharge so you can continue on with your busy schedule of work, home, kids, sports and whatever the day throws your way.
At Crossfit Excess our mission is to help each and every client establish a happier, healthier, and stronger life for themselves. We believe in Crossfit and that it is life changing, not because we read it in a magazine but that we have witnessed it within ourselves and those we have had the privilege of training and working out with over the five years we have been involved in the Crossfit community.
People usually start Crossfit with the idea of a personal appearance goal but we have watched how quickly that becomes so much more. Crossfit builds confidence, competitiveness, and pushes us to limits we would never in our minds believe we are capable of achieving. Crossfit is for any level of experience, from people who have never worked out a day in their life to the elite athlete. We promise to dedicate ourselves to you and what you need and want. We are constantly learning and seeking knowledge to share with our gym. We will continue to strive to offer the best training because we want nothing but the best for you.
What we offer at Excess is an atmosphere that is unmatched! Our ability to train the elite athlete to the person who just started working out has been proven at CrossFit Excess! We focus on teaching proper technique from day one. We care about properly warming up and improving your mobility. We challenge you daily with our workouts and get the most out of you every single training session. We run a dedicated strength program and Olympic lift multiple times a week. Our gym constantly does activates together inside and outside of the gym. Excess is every single members second family, no questions asked
