Come join the fun.....Open 6 days a week. Check the website, www.crossfitflashpoint.com, for hours.
CrossFit is an all around strength and conditioning program that breaks down like this. It is constantly varied functional movements that are performed with the highest intensity for each individual. Every workout is scalable to individual needs. As long as the desire exists, even for those who have never trained, our program exists for anyone wanting to improve their quality of life. We keep it fun and challenging while focusing on results. The workouts are short, but by being performed at high intensity they will improve your strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination and accuracy. No athlete is ever expected to go at it alone. Every class is led and observed by a certified CrossFit coach who provides training and encouragement, while concentrating on your safety. Our program is the perfect solution for your fitness goals. Come check us out and "Find your FlashPoint!"
