We are CrossFit Hot House 175. We started out with Git Fit in Seagoville in 2010. Traditional weight training and aerobics. But something was missing. We were introduced to CrossFit by our son, Danny Campbell. He started 'crossfitting' in 2009 while in the US Army in Iraq. Danny now owns his own brand of fitness and helps write our training plans. Once we got a taste of CrossFit, we were hooked.
What makes a CrossFit facility or "box" so unique? Unlike a traditional fitness center, each "crossfitter" is uniquely linked to other students. The mentality of, "We are in this together", is common among CrossFit athletes. Each athlete has unique needs, abilities, and shortcomings. It is normal during a typical workout where you are encouraging the other athletes during a WOD (Workout of the Day).
