CrossFit Integrity
Getting Started
If you are new to CrossFit or want to check us out, you are welcome to come in and watch one of our training sessions. If you would like to give it a try, you must attend the FREE introduction session at 9:00am ONLY on Saturdays. If you are unavailable on Saturday mornings, you can schedule an appointment to go through a free introduction. No CrossFit experience is necessary for the introduction session. It is designed to teach you the fundamental movements and exercises that will be needed to safely perform workouts. During this class you will get a chance to learn more about CrossFit and our program.
