The Compound is a high intensity fitness complex that challenges you as an individual in a group setting. Choose from Cardio Kickboxing, Boot Camp, or Functional Fitness Cross Training.
The Compound.....The growing trend of fitness is functional interval training. The days of three sets of 8-10 reps of one body part at a time is over. At the Compound you can challenge yourself with group fitness classes such as Boot Camp or Cardio Kickboxing. These classes are designed to build endurance, strength and most of all self confidence. The Boot Camp class is one hour in length and is just what its name suggest. Based on true military workouts, Boot Camp will have you doing anything from push ups, burpees, flutter kicks to hand stand holds. This class is about building strength, muscle endurance, and for the busy mom or dad, a good release from the day to day grind. The Cardio Kickboxing class is one hour in length also. The class is based on six fundamental punches and kicks. This class is never the same, always changing and evolving to perfect proper hand and feet work along with constant movement for the greatest physical benefit. Next we have the daily Functional Cross Training Class. These classes will challenge even the most fit athletes. These classes are an hour in length and are usually broken down into a warm up period, a stretch, a fundamental movement section for correct form and then the WOD (Work Out of the Day). WODs vary from 8-45 mins depending on the day. Don't let that kind of language scare you, these workouts are scalable to anyone of any age and fitness level. The thing to remember about Cross Training and any exercise program is that work and work loads are different for each person. What is 100% work to one person may not be 100% to another, this is where coaching is important. This is where we will work with you to get the very most out of each and every workout at The Compound. We all have busy lives and going to the gym is just honestly not part of most peoples lives. The Compound is going to change that, we want our gym to become a extension of your family. A part of your family that promotes healthy lifestyle, fitness and good eating habits. We want our clients to feel good about themselves, be successful in and out of the gym. Exercise should be a important part of each and every persons life, no matter if your 5 years old or 95 years old. Come to The Compound and change your life.
