Want to get fit and have fun doing it... CrossFit is more efficient, effective, and the best way to do it.
CrossFit is a core strength and conditioning program. Our workouts consist of olympic lifting, power lifting, ring exercises, running, rowing, pull ups, push ups, lunges, jump rope, handstand push ups, GHD sit-ups and reg sit-ups, back extensions, box jumps, plyometrics, squats, medicine ball shots and throws, and any and all functional body weight calisthenics.
These workouts are developed to work for anyone at any experience level... whether you are 6 years old or 60!
We work at high intensity and focus on explosive movements.. which are most functional to any and all of life's unexpected demands.
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Memberships...
Our membership plans are dependent upon attendance:
3 Month Contract
Unlimited- $100 a month + $60 Installment
3x week- $80 a month + $60 Installment
Month to Month- $150 per month
*Service personnel and student discounts available*
Any Questions?? Call or text Andres at 640-1059 and Jacob 635-7276... or email Andres at [email protected]
::::::Additional Info::::::
Starting in September 2013 we are adding a 9:30 am class Mon/Wed/Fri and a 3:30 pm class Mon-Fri.
Our classes include:
Monday: Morning 5:00am / 6:00am / 9:30am
Afternoon/Evening 3:30pm / 4:30pm / 5:30pm / 6:30pm
Tuesday: Morning 6:00am
Afternoon/Evening 3:30pm / 4:30pm /5:30pm / 6:30pm
Wednesday: Morning 5:00am / 6:00am / 9:30am
Afternoon/Evening 3:30pm / 4:30pm / 5:30pm / 6:30pm
Thursday: Morning 6:00am
Afternoon/Evening 3:30pm / 4:30pm /5:30pm / 6:30pm
Friday: Morning 5:00am / 6:00am / 9:30am
Afternoon/Evening 3:30pm / 4:30pm / 5:30pm / 6:30pm
Saturday: 10:00am is Power Hour!**11:00am begins Open Gym
Call or stop by to schedule a One-on-One session for a Physical Assessment and get started ASAP!
