A group of fitness coaches in Atlanta, Georgia who love the CrossFit method and want to spread the word to as many people as possible.
We are a group of fitness coaches in Atlanta, Georgia who love the CrossFit method and want to spread the word to as many people as possible. We care about you and your results.
We have acquired a space in Smyrna off Spring Rd and have partnered with a local Snap Fitness gym - so that you get a free 24/7 gym membership and studio grade Yoga for as long as you are a member of CrossFit MYB. We believe in bringing affordable CrossFit to those that are brave enough to give it a try - that's why it will always be available for $99 per month. If you are unsure about how to create a fitness plan, or get bored with your workouts - we are definitely your answer.
What is CrossFit?
CrossFit is a method of training that focuses on functional movements at performed at high intensity with constant variety. Instead of hopping on a resistance machine at the gym to sculpt a particular body part, CrossFit focuses on total fitness. This method tends to be more effective at muscle building and body sculpting than choosing a muscle to work and hammering away at it.
CrossFit is sometimes referred to as the "sport of fitness." Instead of a routine that involves doing several repetitive sets of an exercise, workouts (or WODs) are scored. This means that the workout is a task, and the participant strives to achieve a score or time. This keeps the workouts fun, adds some comradery and friendly competition, and gives the participant a benchmark to strive for.
The CrossFit method has become quite popular with Olympians, professional athletes, special operations personnel, first responders, and a whole host of other professions. You don’t need to have a physically demanding job to enjoy the benefits of CrossFit because the CrossFit method is fitness for real life - no matter what degree of fitness you require.
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