We believe everyone is capable of unbelievable things and we place no limits on our athletes--in the gym or in life.
NO CONTRACTS - We are very confident that we offer The best coaching, facility, programming, and overall value that we required NO LONG-TERM CONTRACTS
We believe in fun.
We believe that to be effective in the long-term, exercise programs must be enjoyable and creative.
We show the way to a healthy, active lifestyle. This responsibility includes introducing athletes to new activities, making our athletes comfortable with working out in any environment, and developing attributes they display with pride.
We believe in hard work. Our own hard work will be recognized by our athletes and friends, and will encourage them to work harder in the face of challenges.
We believe in multi-joint exercise using body weight or free weights.
We believe exercise can happen anywhere, at any time.
We train movements, not muscles.
We believe in the long haul. Continuous progress is a necessary condition for self-actualization--you’re either moving forward or falling behind.
We set milestones, celebrate when they’re reached, and then we reach further.
We don’t take ourselves too seriously.
We’re humble about our strengths and can
joke about our weaknesses. Everything’s easier when you’re the best!
We believe it’s just as important to train for a canoe trip as a triathlon. Thorough preparedness increases the satisfaction derived from any activity, and must include both mental and physical preparation.
We’re committed to the peer
review process, the application of cutting-edge science, the debunking of myths,
and the benefits of active debate and discussion.
Above all, we believe in our Athletes and ourselves!
Nullis Terminis
NO LIMITS!
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