Located in the Hoover/Riverchase suburb of Bhm AL We bring fitness to all levels & ages. Choose your path based on goals. .CF plus Endurance & Weightlifting but also High Intensity Interval program that does not use barbells.TRX & Yoga options as well.
Sean Dickson, Owner and Operator is a Birmingham, AL native who served in the United States Army for nine years attaining the rank of Sergeant First Class. He is a graduate of the U.S. Army's Airborne School and Ranger School. He was a Special Forces Medic with 3rd Group and a Modern Army Combatives Program, Level 3 Master Instructor.
Sean Dickson served in a Recon Scout Platoon with the 82ND Airborne Division during the Iraq invasion of 2003 as well as being a veteran of Afghanistan with 3RD Special Forces Group.
Qualifications include; CrossFit Level 1 and Level 2 certified, Kettle Bell Concepts certified, National Academy of Sports Medicine Certified Personal Trainer, National Registered Emergency Medical Technician license, 2011 Death Race finisher, 2012 Survival Trial finisher, Texas Water Safari finisher.
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