CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity.
Located in the Heart Of The Ozarks, CrossFit SoMO (Southern Missouri) is a fully licensed CrossFit affiliate. Come by and see us at 220 North Kentucky Avenue, West Plains, Missouri.
We offer a discounted rate of $30.00 for you first month of classes. No limit on classes, no contracts, no commitment. If you have been wanting to try CrossFit but have been reluctant, now is your opportunity. Each class is lead by one of our certified trainers and includes a warm-up, skill or strength session, a 10-20 minute workout and concludes with stretching and mobility. We offer an Introduction to CrossFit classes every other month during our 6:15pm session. These sessions will allow us to evaluate your basic skills and get you up to speed.
Classes are Monday-Thursday:
6am, 10am, 12pm, 4:15pm, 5:15pm
6:15pm (Introduction to CrossFit classes)
Friday: 10am-6pm
Saturday: 9am-11am
CrossFit Kids Tuesday and Thursday 4:30pm
Saturday at 8:30am
