Fusion of a 24 hour full service gym and a group fitness studio offering over 40 instructed group classes per week along with kid's classes and childcare
Full service 24 hour gym equiped with the most cutting edge equipment on the market. In addition to equipment we offer over 40 group classes per week taught by professional instructors including yoga, pilates, rowing, cycling, TRX, barreFLO, bodyFLO(weighted bar class), FLOathlon, and kettleFLO. In FLO&grow children's activity center kids will learn how it can be fun to be active and healthy while mom and dad are enjoying their workouts. Men's and women's locker rooms with showers, nutrition counseling, personal training, and most importantly a group of friendly, knowledgeable, and professional instructors and staff to serve you
