CFSK is a strength and conditioning program based on functional movements executed at a high intensity. No two workouts are the same.
CFSK is a strength and conditioning program based on functional movements executed at a high intensity. No two workouts are the same. This addictive, fun program is for people of all abilities. CrossFit incorporates weightlifting, gymnastic (body weight) movements and cardiovascular endurance to promote fitness. Our training methods provide undisputed, tangible results for all levels; from teenagers to athletes to grandparents. We have a 4,000+ square foot warehouse gym located at 1425 Kingstown Road in the Peace Dale Mill Complex and we would love to have you come train with us!
People generally categorize themselves as being in good shape or in poor shape but none of that matters. What matters is your drive and desire to achieve your highest level of fitness possible.
