Our mission is to facilitate physical preparedness through comprehensive strength and conditioning as well nutritional education to help our community prioritize and achieve the highest quality of life.
Our mission is to facilitate physical preparedness through comprehensive strength and conditioning as well nutritional education to help our community prioritize and achieve the highest quality of life. We preach to live primal, move instinctual, train functional, and push the limits of the Human Animal.
What is CrossFit?
CrossFit maintains that proficiency is required in 10 domains; cardiovascular/respiratory endurance, stamina,strength,flexibility, power,speed,agility, balance, coordination, and accuracy. How are we different? Unlike most gym’s and personal training studios we don’t use machines, because we are the machine. We use kettlebells, gymnastic rings, pull-up bars and many calisthenic exercises. We call on our athletes to squat, deadlift, skip, run, row, climb ropes, jump on boxes, flip tires and carry odd objects, and we work hard and fast. We use a scoring and ranking system, transforming workouts into a sport. Our scoring and ranking system does not only make work outs fun but helps our athletes track their improvement. We are apart of a movement that questions conventional fitness.
