The Dailey Method® is a unique combination of ballet barrework, core conditioning, stretching, and orthopedic exercises that strengthens, tones and lengthens the entire body.
The Dailey Method® is a one hour full-body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Each studio offers a full schedule of class times each day. Doing the class three to four times per week will provide amazing results!
Our mission is to provide a highly-effective workout in a fun, caring, non-competitive atmosphere.
