Our programming is a combination of Metabolic Conditioning, Olympic lifting, Powerlifting, Gymnastics, some Calisthenics, and a hint of athletic competition.
At only $99/month with NO COMMITMENT, CrossFit Vehemence gives you access to well thought out and top notch programming with unlimited access to our well-trained coaches.
We have a DEDICATED KID'S CLUB for our most popular class times.
We worked hard to bring as much value to your membership as possible. A membership to the CrossFit gym grants access to the larger gym as a whole. The athletic lifting area is free weight heaven with multiple power racks, bench, Olympic lifting platform, and a full line of strongman gear and sleds to push on our indoor turf! There is even a therapy area for heat, ice, and stretching.
There is also 6 spin classes a week and potential for ROMWOD and yoga to be added in the future, that are offered for free with a membership.
Check out our website for a full schedule of classes.
http://www.crossfitvehemence.com
