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Reviews, get directions and information for SWEAT Power Yoga

SWEAT Power Yoga

About

Greater Springfield's first yoga studio dedicated to Baptiste-inspired power vinyasa yoga and TRX yoga. Located at 219 Shaker Road in East Longmeadow, MA

Description

Our CORE VALUES...

S.W.E.A.T.
Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." -Baron Baptiste
Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth.

We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body.

Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.



"SWEAT Power Yoga is a transformational movement studio that uses yoga, inquiry, and meditation to fuel an authentic and inspired life.Creativity and acceptance live at the heart of this studio."
Address: 219 Shaker Road, East Longmeadow, Massachusetts 01028
Phone: (413) 224-2626
Email: moc.agoyrewoptaews@ofni
Parking: Lot
State: MA
City: East Longmeadow
Street Number: 219 Shaker Road
Zip Code: 01028
categories: yoga studio


Opening Hours

Monday: 05:30 - 19:30
Tuesday: 05:30 - 21:00
Wednesday: 05:30 - 21:00
Thursday: 05:30 - 20:30
Friday: 05:30 - 19:30
Saturday: 06:30 - 11:00
Sunday: 08:00 - 11:30

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Reviews
SWEAT is the most amazing studio you will step into. Every time I leave class, I feel a million times better than when I walked through the door. The teachers are great and give you as much guidance as you need. They are constantly innovating and keeping things fresh, but are also great at sticking to their roots and doing what they do best. Just an amazing studio all-around!
This is by far my favorite yoga studio. The classes, instructors and studio itself are all amazing. I love the TRX yoga especially as I haven’t seen in offered anywhere else. It’s always a great workout in an amazing environment!
I’m so happy I found this studio and wish I found it sooner. Being unable to be in class during covid was a long unwanted break from practicing and this is a perfect place to regain strength, healing and centering. The teachers are welcoming and very consistent. The classes are accessible and are easily modifiable for all levels. Great for beginners or the advanced practitioners. All classes follow the same flow asanas if predictability is your thing. It has allowed be to focus and strengthen specific poses. Thank you Sweat for helping me heal after covid and having my babies. You have been a friend and retreat in the midst of a bit of chaos!
I'm so happy I found SWEAT! It has been just what I've needed, mentally and physically. I just started practicing yoga a month or so ago. I have found the teachers seem very in-tune with the skill level of the yogis in the class and adjust their cues accordingly. Their attentive instruction has made me feel comfortable being inexperienced and new. Practicing here has taught me to calm my mind and be present, more than I ever knew I needed. It has been a great source of anxiety relief, especially during the pandemic. They have been very good about social distancing and sanitizing. I have had a chance to attend both their outdoor and indoor classes. They are going above and beyond to ensure everyone is keeping safe.
This studio made me fall in love in yoga. I primarily went to Nicole's evening classes, and she was incredible. I had only done yoga once before but my experience at SWEAT Power Yoga has turned me into a lifelong yogi : Many thanks to Nicole and Krystal for providing a consistent atmosphere of wellness, inclusiveness, and warmth.
SWEAT is a-m-a-z-i-n-g! I have been coming to SWEAT since 2017. The staff is incredible, the environment is relaxing and the practice is perfect! Although there are times that life gets busy and it is hard to prioritize ourselves, when I find my way back to SWEAT, and I always do, it is exactly what I needed!
Beautiful studio filled with wonderful people! Every instructor I’ve had has been knowledgeable & motivating. Krystal & Shannon are such caring, positive & inspiring women! If you love hot vinyasa flow, you’ll love this practice. I also enjoy slowing down & getting a deep stretch w/Jody’s Restore & Renew class.
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