We are the hardest most dedicated crossfitters you'll find. Visit the following link to learn more: http://crossfitwinstonsalem.com/
CrossFit W-S is a team of dedicated trainers that are committed to delivering the CrossFit program exactly as it is designed – to enhance an individual’s competency at all physical tasks. CrossFit’s strength and conditioning system is built on constantly varied, if not randomized, functional movements executed at high intensity. The result is an athlete trained to perform successfully in diverse and randomized physical challenges. View a video summary of CrossFit Winston-Salem on YouTube!
CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular
