OPEN 24/7!
PERSONAL TRAINING - Our certified fitness professionals provide comprehensive exercise prescription and instruction. Clients receive extensive fitness assessments that will measure their strengths and weaknesses, giving their Personal Trainer the ability to set specific goals and over- come obstacles relating to any health challenges and concerns. Our Personal Trainers educate their clients in many other aspects of wellness besides exercise, including general health, nutrition, sport specific training and overall conditioning.
Proper exercise prescription will result in improved body composition, physical performance, improve heart condition and overall health, which will result in life longevity. Studies have proved and shown that personal training will improve behaviour patterns, improve balance and coordination, strength, intensity, motivation, and increase self confidence.
Our certified fitness professionals will keep you accountable, motivated, will work with you to reach your goals and support you every step of the way!
CALL OR COME BY FOR MORE DETAILS.
