While maintaining a sustainable approach to health, efficiency is at the core of CW Total Performance.
Training Principals
Injury prevention
-Injury prevention is at the heart of all workouts and training programs. If a client is injured then they cannot perform. If a client cannot perform than it is impossible to move forward with their fitness goals. That is why injury prevention is the number one priority.
Mobility
-Every client that works with CW will be taken through progressions of movements to ensure proper form and mobility. We will not advance a movement until the body is able to properly perform the new movements. Loading an imbalance and practicing poor form is the quickest way to injury and long term muscle imbalances.
Planning/Periodization
-Properly planned training regimens and controlled training volume are key to long term results and success. Leave the Ego at the door. Volume will be controlled throughout each session preventing injury and burnout while and ensuring consistent progress,
Feedback/Communication
-Feedback from each client is what will lead to the best results and most successful training programs. If training is not something that the client likes, the client will not be able to sustain those results. Feedback is crucial so we stay on track and have fun throughout our journey.
<
