Pure Barre is a fast, effective, safe way to change your body. In 50 minutes of low-impact, isometric movements, you will achieve a full-body workout.
Pure Barre is the fastest, most effective, yet safest way to change your body.
In just 50 minutes you will achieve a full-body workout concentrating on your arms, abdominals, thighs, and seat. The Pure Barre technique involves small, isometric, and low-impact movements. This protects your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking a Pure Barre class allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this.
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