Empowering people to optimal health thru long-term weight loss, Pilates and Healthy Habits so they can move thru and enjoy life with ease and flexibility.
THE MIND & SPIRIT IS WILLING but THE BODY DIDN’T GET THE MEMO
You wake up one morning,stop the treadmill of life for a few minutes and notice “What Happened?”. You still feel Young-at-Heart, you still want to do the things you did “back in the day”, but you realize somehow you’ve lost control of your physical health. Be it Excess Weight, Poor Health, or Low Energy, your body is not letting you live the life you want. I'm here to guide you back to alignment and show you there is a better way.
By developing new Habits of Health, small consistent changes from attitude to diet, you can change your life and get back on the path to long-term Optimal Health.
