Dance Fit Divas is a Christian mobile fitness company. We lead fitness classes that inspire your body and soul! Faith, fitness and fun! Classes are held on Wednesdays 6p-7p and one Saturday per month 8:30am-9:45am!
Dance Fit Divas is a mobile fitness company that inspires women to journey through life together with Faith, Fitness and Fun! We host fitness classes and events, but more importantly, we create an environment for women to encourage each other! In addition to fitness experiences that will make you sweat, friends are made and we have a BLAST!
Our classes feature, Devoted Fitness®, Zumba®, and Zumba® Toning!
Come on out and join us, we love newbies!
Devoted Fitness®
Devoted Fitness® is group fitness for your soul! It is aerobics for women, but more than that, it is worshiping God through dance choreography set to upbeat Christian music.
Devoted Fitness® is a totally fabulous addition to the K'Vegas Diva work out! Our classes already included some Christian music, with Devoted Fitness®, we will just have a little more!!
So.....Slide, Stomp, Cha Cha, Jog, Kick, Salsa, Twist, Shuffle, Jump, and Shout your
way to a healthy body and soul and
STILL burn an average of 650 - 800 calories per workout!
Zumba®:
Zumba® combines high energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba® is a “feel-happy” workout that is great for both the body and the mind.
Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Zumba® toning:
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
We are so excited to offer Zumba® Toning in Kernersville!
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