what to expect in a barre class?During Define in 55 you will get a full body workout everytime. Get ready to strengthen, lengthen and get a balanced body!
Let’s first clear the air, no dance experience necessary! Have you ever admired a dancers long, lean, beautifully sculpted legs, arms, abs, not to mention those glutes? If you want that lifted, sculpted seat (at any age) barre will make it happen. Not to mention, you will no doubt increase flexibility.
