Dogg Lb Gym is a co-op Powerlifting facility.
ESSD offers individualized, family and group training to athletes at all levels, from beginner to professional. Our multi-phase approach allows us to identify strengths and weaknesses in performance, in order to develop a comprehensive, individualized training program that enhances total productivity. Individuals will have the opportunity to work with our staff of former and current professional players and coaches, in order to ensure that each phase of training is guided by the highest caliber of instruction. These aspects allow us to offer a total training experience which is truly elite. The flexibility of our coaching staff and training process allows us to offer training for the whole family. Workout sessions are customized to accommodate a varying range of fitness, exercise and lifestyle goals. In addition to our training program, we offer nutritional plans for everyone from adolescents to adults. Family training plans receive the same individualized attention given to our professional athletes, while accommodating the skill, ability and goals of each family member into every workout session. We offer small group training to athletes at any level. Often, teams will send entire lines in for our multi-phase training. Each group member receives the same highly individualized training regimen, with the added motivational incentive that can only come from a group setting. We not only teach our athletes how to excel personally, but also how to be team leaders that motivate and inspire others. Our coaching staff also aids in sport specific skill development that compliments the increased speed and strength gained from our other phases. Full training camps are available to teams and large groups. Coaches from all phases of ESSD training attend our camps and work with groups to examine performance aspects such as running form, lifting technique and play mechanics. We then work with athletes both individually and in small groups in order to specifically address and improve athletic ability. We not only teach athletes how to perform like champions, but, of equal importance, we teach them how to think like champions. Lessons in visualization, emotional control and motivational techniques are all trademark ESSD agendas.
