Learn to workout more efficiently using effective techniques that will change your mind, body and soul.
Degree: Bachelor of Arts in Exercise and Sport Instruction from Carthage College, Kenosha, WI 2003
Certifications:
Crossfit Certified, American Council on Exercise Personal Trainer and Group Exercise Instructor, American Council on Exercise Lifestyle and Weight Management, Sports Performance, Functional Training, Therapeutic Exercise Specialist (detailed education in: cardiovascular and metabolic diseases and disorders, pre and post natal exercises, chronic muscoskeletal challenges and exercises, cardiovascular nutrition and fitness, Johnny G Spin Teacher, American Red Cross Water Safety Instructor, Spencer Outdoor Fitness, Sport Yoga and Pilates.
