Traditional Muay Thai boxing under the instruction of Kru Rick Fortes. Adult, youth and women's cardio kickboxing classes available. Ages 5 yrs & up.
Kids Classes - Fast Pace Exercise, No Bully Program, Realistic Self Defense, Practical Striking Methods, Builds Self Confidence, Team Work and Respect.
Cardio Kickboxing Classes - Personal Training in small group setting, learning the self defense in a practical use of Muay Thai Kickboxing strikes to protect your self from all predators, fast pace exercise utilizing heavy bag and thai pad punching and kick routines. Full body work out and will definelty shed those unwanted pounds.
Impact Cardio Kickboxing - Fast pace intense training for strength and power style circuit training using Muay Thai style drills and having fun while training to the latest up beat music and shedding those pounds as you grow muscle.
Traditional Muay Thai Kickboxing - Come and join us for the highest standards of professional Muay Thai training to students of all levels. Our focus is to teach you proper technique, self discipline, patience, and confidence Training proper Muay Thai will give you speed, balance, endurance, agility and amazing physical and mental health regardless of whether your goal is to learn the art, get into shape or to become a professional fighter.Come see us, check out our facility, watch us train, and we will be happy to answer any questions you may have. We may be a long way from Thailand, but with a couple chopping elbow blows, together we can bring the art of Muay Thai a little closer to home, Sacramento / Elk Grove ,California.
