Strength & fitness training with experienced professionals in a low-key atmosphere.
Engwall's Body Studio is a private fitness studio catering to individual's needs ranging from post-rehab, to athletes, and everyone in between. Each client is seen individually and assessed to create a program based on their specific needs and goals. Every exercise program employs a modified, super-slow strength training method utilizing correct form. Functional training, cardio, flexibility - as well as balance and stability training - are also used to provide a safe, efficient and well-rounded fitness program.
