Essentrics is a highly effective exercise program, which strengthens and stretches every muscle in the body. It's fun, challenging and energizing.
Essentrics is a highly effective exercise program, which strengthens and stretches every muscle in the body. It incorporates various techniques which systematically work every joint in the body. The heart of the program is a dynamic combination of strengthening and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. Each 60 minute workout is choreographed to various speeds and styles of music, which keep the workouts fun, as well as challenging.
