Your Total Health Solution
CLASS TIMES
MONDAY-FRIDAY:
5:00 a.m.
5:45 a.m.
9:00 a.m.
4:30 p.m.
5:30 p.m.
6:30 p.m. (Mon-Thurs Only)
SATURDAY:
7:00 a.m.
Everyone wants to get healthier and lose weight but usually has three problems. They don’t know what exercises to do, they get intimidated in the gym, and they don’t know how to eat to lose weight. We have the perfect solution to all of these issues! Eupraxia is different than the traditional health club, gym or fitness center in that every workout is an instructor led, group fitness experience. Your coach and teammates are always right there to help you stay motivated and to push you to reach your goals. Each day will consist of one of many different workouts to address every aspect of fitness. The different workouts include; plyometrics, kettlebells, circuit training, upper body strength, lower body strength, honey badger, and kickboxing. The workouts will always be changing to keep it fun and exciting.
Eupraxia; Total Health Solution is an eight-week program designed to build lean body mass, improve flexibility and coordination, and teach you the proper way to eat for life. Eupraxia is not a gimmick or diet fad; it is a plan designed to maximize your genetic potential. Our program works for everyone, from experienced athletes, man or woman - even if you haven’t exercised in years.
Our program will replace any weight loss program you may currently be paying for. You may even be able to use your health savings account to pay for our program.
Eupraxia: Adding Years to Life & Life to Years
