This site is for anyone and everyone. No matter what your fitness level you can benefit from information and support found here.
I grew up on comfort food...ironically I was very skinny growing up and did not need to think about health and nutrition until after I had my third child. Weight loss just wasn't something I had to think about. I started once my youngest was 10yrs old. I started walking on the treadmill until I felt like I could jog...a jog turned into a run and although I have taken breaks off and on I know that fitness is a total life change not a passing phase. I want to take what I have learned and pass on my knowledge. I want to share in your successes and struggles. That is why I became a Beachbody Coach. I work full time and also coach for Team Beachbody. This page is for (as it states) EVERYONE...whether you workout with a Beachbody program, walk around the block or run marathons. I want to bring people together and share favorite exercises and nutrition. Please join me!!
