Ask questions, receive advice on exercise/fitness/OCR training/primal lifestyle.
Evolving Fitness and Health is here to advise and physically train you to enable your body to reach it's most fit and healthy potential. On this page you can ask questions about primal exercise, fitness, paleo nutrition, OCR preparation, MMA conditioning, fat loss, wellness and health improvements. There will be no scheduled training on Firefighter calendar 1st shift (Black) days unless otherwise posted. Training can be scheduled for times between 8am & 6pm. I can bring the training to you at your home, place of employment, park, athletic field, your gym if they allow it, my home/garage, etc. Couples and small group training is recommended (for expense) but personal fitness training is available. Lunch time and after work exercise training at or near your place of work is my specialty. Employers can set up long term training packages at a reduced rate for their employees.
To help all people to thrive, not just survive, a long healthy life. I use paleo exercise, diet, and lifestyle practices to help my clients. I can bring the training to you.
