F45 is 45 minutes of functional training in a mixture of cardio and strength exercises. High-intensity interval training (HIIT), fitness and nutritional technology. Free trial membership at f45training.com/westoakhill
F45 is the revolutionary training system changing lives around the globe.
Weight loss. Increased energy. Fat burning. Community. Accountability. Self-improvement. Health and wellness.
"F45 Training is the fastest growing fitness solution in the world with over 650+ locations globally, and we are now here in Austin, Texas. Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” HIIT along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world. F45 is truly a group training class, with a personal training feel. Two certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form, allowing anyone to burn 500-1000 calories per class."
