FAB Method is a unique, fast-paced fitness program combining the best of contemporary Pilates with cardiovascular conditioning.
Clients will lengthen, strengthen, define and reshape their muscles and body to fun pumping music. Our signature 50-minute class focuses on full-body conditioning. We also offer specialized classes, Jumpboard (low impact alternative cardio workout utilizing plyometric training without gravity while still incorporating our FAB pilates flows) classes and private training.
Whether it’s your only workout or enhancing your current cardio, weight-training or sports passions, you will perform stronger and look leaner!
