This is an incredibly efficient and effective slow motion strength training regime that has been around for decades and is proving to be the only way to achieve the best results in the least amount of time.
FIT- Full Intensity Training is a form of increasing resistance exercise identified by a high level of effort and reasonably short and infrequent workouts, instead of typical training methods consisting of low to moderate levels of effort and more lengthy, more frequent workouts.. Trufit slow motion training requires greater demands on the body's transport system, thus promoting increased cardiovascular efficiency. With only 30 minutes a week needed for this incredibly safe but high intensity workout you will never want to set foot in a health club or gym again!
"TruFIT20 workout is a medically and scientifically proven method that only takes 20 minutes once or twice a week to dramatically improve your physical condition! Full Intensity Training is the name of the game, where your body meets the machine and at its maximum capacity stimulates growth hormone through the blood stream rather than relying on tearing of muscle fiber to build muscle, which is extremely safe and also surprisingly more effective."
