Fit Chicks is not just another fitness boot camp; we are a community of women, representing every age, body shape and fitness level.
At Fit Chicks Boot Camp, the workouts are always fresh, varied and challenging! When designing your daily workouts, Katie Ly, owner of Fit Chicks Boot Camp, incorporates a unique mix of strength training, functional movements, and cardio conditioning drills along with the most effective principles of exercise science – such as muscle confusion and high intensity interval training – to give you a truly one-of-a-kind workout experience with unsurpassable results. The workouts keep changing so that YOU keep changing! No plateaus, only progress – period.
We workout indoors from November through mid-April and then we take the workouts outside in the fresh air and under the stars from mid-April through late October.
It’s time to Challenge Your Limits, claim your strength, and discover your greatness.
