Pure Barre Classic - low impact, yet challenging & results driven full body workout in just 50 minutes.
Pure Empower = cardio centric + strength training + dynamic moves + high energy class in 45 minutes. Heart pumping & sweat inducing.
Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up. These results have created a cult-like following including celebrities and athletes.
The workout requires such focus that you block "life" out during class allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just 50 minutes - It doesn't get much better than this!
Pure Barre Dayton carries fashion forward athletic apparel. You'll feel good & look good while lifting, toning, & burning. You will love your workout more than ever!
While not required, we suggest signing up online ahead of time to reserve your space in class. Please be reminded of our TWO-HOUR CANCELLATION NOTICE so that clients who may be on the waiting list can get into class. You may cancel your class reservation online or by calling the studio. We have the right to charge your account $25.00 if you do not show up during your reserved time. Please be considerate of other clients and staff members.
