Get the body you deserve. A Ten week program course designed to drop one to two pant sizes while teaching you how to stay fit!
The pilot course currently need 10 females 35+ to participate for only $150
A three month workshop in which participants will meet every two weeks for approximately 2 hours (most likely on a Saturday). It will include a detailed three month wellness and training program to decrease fat, increase muscle definition, drop two pant sizes and get you the body you deserve with little to no cardiovascular exercises in as few as 2 -3 sessions per week. Outside work outs are to be conducted on your own however participants will partner with each other for accountability and questions via facebook.
If interested please send an e-mail.
A simple life long wellness plan designed to offer women the body they deserve and, MOST IMPORTANTLY the knowledge how to MAINTAIN it as a lifestyle.
Includes: Work book with "Principles to Success", exercise description and program design for each training phase, nutritional information, metabolic workouts, maintenance plan and more.
